October 2009
2 posts
Half Way Through
Training has been great. The change I see in people after each season is amazing. The change I feel in my own body to this point is great!
to recap what each session addresses and the goal of each session so far:
Session 1 - working to expand vital capacity and breath and to horizontalize and mobilize the pelvis. areas addressed the arms, shoulders, ribcage, pelvis, neck and back.
Session 2 -...
Vital Capacity and Center of Gravity
Session 1 works to open the rib cage and creating more room for the heart and lungs. This allows for more oxygen in the blood. We work to loosen the fascia that surrounds the rib cage, looking for areas that don’t move with breath. Try taking a breath into your rib cage, rather than your belly, does your rib cage expand. Look in a mirror and breath, do you see expansion? Try focusing on...